Jump to a healthy & strong body!
The WEIGHTED JUMP ROPE builds strength, conditioning, and coordination all at once! Have a fun but effective workout that you can bring wherever you go.
Made with durable Polygripped fabric the WEIGHTED JUMP ROPE was designed to last generations, with daily use. With the 25mm thick and weighted rope you can build an amazing body!
Intense Training: Improve your strength and conditioning with a single piece of equipment! The weighted rope challenges your arms, core, shoulders, back, and legs!
Build Balance & Coordination: The WEIGHTED JUMP ROPE trains your body to grow functionally with improved coordination.
Comfortable Grips: Our padded heat-shrink grips were designed for long use times without hand pain.
Durable Build: The Polylined thread is extremely strong and can be used without tearing or fraying. WEIGHTED JUMP ROPES are 25mm in thickness.
Multi-use Design: Use the WEIGHTED JUMP ROPE for other exercises to change your intensity or to train with others.
Benefits of using a Skipping Rope:
May Improve Heart Health
Skipping or rope jumping is a great form of cardio exercise. It increases the heart rate. This allows the heart muscles to work harder to pump oxygenated and deoxygenated blood across the body, thereby promoting heart health and gain height.
Tones the Lower And Upper Body
Rope jumping is a great full-body workout. It helps shed fat from all parts of your body and tones you up. It will not help build lean muscle, but if you do it at a higher intensity, you will work your biceps, triceps, shoulders, calves, thighs, and glutes.
Skipping or jumping rope is an amazing way to burn calories and shed fat. In a study, scientists found that rope jumping to dance music helped improve BMI more than stationary cycle exercise
May Improve Motor Function and Stamina
This is the reason most athletes, and especially boxers, practice jumping rope. Adding skipping or rope jumping and weighted rope jumping to your exercise routine can help improve coordination, strength, endurance, and balance in young athletes
May Boost Mental Health
Jumping rope with moderate intensity may have positive effects on anxiety, depression, and mood. Exercise may increase body temperature and blood circulation in the brain. This, in turn, may reduce stress and improve cognitive dissonance.
How to Start Skipping
- Adjust the length of your rope.
- Hold the handles at the ends of the rope – one in each hand.
- Step in the middle of the rope, keeping the length taut with the ends stretched upwards. Shorten the rope until both ends reach your armpits.
- Step in front of the rope and swing it from the back to the front.
- As the rope reaches your feet, jump. Keep your legs straight.
- Land softly on the floor.
Shipping time varies by location. These are our estimates:
|Location||*Estimated Shipping Time|
|United States||10-20 Business days|
|Canada, Europe||10-20 Business days|
|Australia, New Zealand||10-30 Business days|
|Central & South America||15-30 Business days|
|Asia||10-20 Business days|
|Africa||15-45 Business days|
Max delivery time – 45 business days.
*This doesn’t include our 2-5 day processing time.